To make and help you, feel and look healthy these easy to eat foods carry multiple nutrients and proteins. Consumed consistently, these foods will help you fulfil the recommendations of your Nutritional Guide, providing you nutritional value that are generally missing from most of the diet plans.
Plain or Sugar-Free Low-Fat Yogurt
Eggs
Nuts
Kiwis
Quinoa
Beans
Salmon
Broccoli
Sweet Potetoes
Berries
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